So today is 21 days post surgery.....I hate to even type how things are going in fear of jinxing the recovery process. After the double Laminectomy I felt great immediately upon waking with the nerve pain gone but felt some left hip pains that were pretty sharp. I walked and did the EFX and some stationary biking during the recovery and had a total amount of stepping miles of 146 for the month of March. In january I had a step count of only 126 miles and that included 3 marathons and a 5K so you can tell how debilitated I became.
In April my step mileage count was 137 miles...when I did stationary biking it doesnt register as steps so I did have some other forms of exercise as well. It was in April 6 weeks after the first procedure when the nerve pain returned but to the opposite side....nothing as severe as before but would have advanced to that over some time. Knowing I would be having surgery on June 6th during the month of May I pushed myself to walk and hike and get myself nice and strong in hopes that it would be an advantage in recovering. I walked and hikes 161 miles during the month of May.
Surgery was June 6th and 3 days prior I went and walked a half marathon in northern ohio so that I could be surrounded by my running family and have a little bit of mental therapy before the big day. I was incarcerate from Thursday the 6th and was released Sunday the 9th. The first evening was the worse where I didn't even have the strength to move my body...actually all 4 days were horrifying but each day did get a little easier. By saturday the 8th I was walking around the floor of the hospital 3 times and did that 3 times during that day. I never pushed and one time I cut it short and did only half a loop because I was tired. When I got home it was still tough getting up and down but I have always felt better when I moved rather then the pain from sitting or laying on the incision area and then the initial movement causes some pain as well. After I was home for a couple days I began some short walks outside. They started with a couple .25 mile 3 times a day and they rapidly increased each day...again I have not once pushed myself...I have paid close attention to how I feel and if I would get the slightest feeling of discomfort I immediately turn around and head for home. It was day 11 and I was out walking and things just felt so good that instead of turning where I had been for a 1.50 mile total walk I just kept going...nice and slow. I ended up going 3.2 miles. I was concerned and called the doctors office to see if this was bad even though I wasn't pushing at all. The nurse said to listen to my body and that was a lot for someone that isn't even quite 2 weeks out and to absolutely not do anything else but walk...No bend lift or twist and no other forms of exercise. The next afternoon and evening I had more of the hip sharp pains that I had been having so I decided to back down to my 1.5 mile distances for the rest of that week. I still went and did a walk every couple hours but just kept them shorter in distance. By Saturday I was feeling ok so started to bump them back up again and I could feel my pace getting a little faster....still I AM NOT PUSHING myself. This week now I have been averaging about 15,000 steps a day,,,Tuesday thru today I have been doing in excess of 7 miles each day...with the longest walk being the 3.2 mile route when I wake up and then I follow it with distances that range from 1.5-2 miles a couple more times during the day. I can say today my hip pain is starting to disappear. I still have incision pain when I sit back or lay down on it but I feel the best when I am moving and walking. My pace is getting much faster too. I managed this mornings 3.2 in about 50 minutes but I wasn't going for speed just walking comfortably. I also stopped during this 50 minutes and talked to some people I say.
I have no intentions of trying to run or jog until the doctor tells me I can. I know the titanium has to heal in there and make my spine strong again so jarring things could really mess things up....but the way I am feeling I believe some speed walking and some longer distances will be there much sooner then I ever dreamed! I think running will be there much sooner then I ever dreamed but I would guess its going to be still at least 4 or so months out...but thats a lot better then 1-2 years as suggested before the surgery!!
My first follow up will be this Tuesday and I believe he will X-ray and see how things are looking and then give me a plan of action.