So back to my comeback..... The second Saturday...this time 2 friends and Andi my 4 legged running partner went out to the fire road trail....things felt amazing!! My friend that struggled the week before was doing awesome as well.....we ran the downhills power walked the uphills for the majority of the 8 miles. Towards the end there were a couple of the downhills that I decided maybe it wouldn't hurt just to walk them because I know going downhill is going to be more pounding anyways then just running on flat surface. After we finished we stopped for some ice cream.
This week on Monday Tuesday and Thursday I ran/walked the bear run as well. My goal for the week was to run under 40 minutes but not to push myself...so even though I set my garmin I would not look at it because I didn't want my head to tell my body to move faster I wanted my body to tell my body how to work. All three runs were under 40 minutes with two of them at 37!! I am trying to figure out if I am some sort of medical marvel or just a plain ass freak???
Today I was going to run/walk with Heather but after doing my upper body strength workout my nerve pinch was telling me maybe just to walk. So I was glad I listened and we did a nice 4 miles with a super nice clip and no nerve pain what so ever during the walk.
My head and heart tells me its ready to do a marathon but I know not running one since January 11th and all the trama my spine and nerve endings were put thru it may be like starting over for awhile? All I can do is get out there and see what happens but remind myself to not push too much. Its also hard to believe that December 31 January 1 January 10 and January 11th I did a marathon each of those days!!! Wonder if my first one back is going to feel like the first marathon I ever did? Well I won't know that since my two marathons I ever did was after swimming 2.4 miles and biking 112 miles :-).....but I remember what I felt like after my first half marathon! I think we feel the same after each distance that is a milestone. I got to a point to where I no longer hurt even after a 50 miler or a 100K. Since I only have done one 100 miler I never got to a point of not hurting after that...I can't even imagine not hurting after that.
Well I have rambled enough for today.....looking forward to tomorrows 8 miles in the forest and I have been biking a 50K each sunday and have been feeling good on the bike as well.