So Im 11 days post op and I start to feel like I am some sort of medical marvel...first with the knee years ago being told I can't run or would need a knee replacement within 2 years but then year and half later decided to run and did 88 marathons/ultras and now don't have any swelling or bruising of the knee? I feel like I should be hurting more but my walking get longer and stronger everyday.
I had my staples removed last friday afternoon - there was 23 of them...I had my mom take a look at it and it looked like a couple places where the incision was pulling apart some and I called my family doctor who removed them and sent a photo to his text but didn't hear back so I had mom go ahead and get some butterfly's and try to close the gap. It seemed to work then my son saw a gap in the middle where the incision was really deep and he did the same and the next evening it seemed to have gotten much better. There is some itching where it is healing and when I sit or lay there is some surgery pain in the center right side of the incision....kinda feels like a burning sensation when it hits me. My right hip still has some pain and I have some itching in the left upper hip. I am not sure which side he took part of my bone out to use as a harvest bone and I am assuming some of this itching and hip pain is probably from that.
Walking feels great! Its so hot and humid outside but it feels good to walk. I started last week with just walking up the street and back 3 times a day and then by the weekend I was up to half mile 3-4 times a day. When it was too hot and humid I got on the treadmill at a 2.5-2.8mph walk for half mile. Things really don't hurt much when I'm walking...seems to hurt the most when I am laying and then have to roll or move positions. Nighttimes are still a little rough and I have to take pain medication at bedtime to help sleep and lighten up that pain of laying on my back or side and then having to move some. Yesterday it got pretty hot and humid so I took to the treadmill at a very slow pace and things felt so good I just kept going....I stopped at 1 mile and felt as though I could go more without any issues but chose not to.
I woke today and had to go to work for a few to get a deposit together and a couple other things then when I got done I headed outside for a mile walk...but when I got going I decided that I would go on to Kinneys lane and back and I know this is 3/4 of a mile each way. It was 100% humidity but there was a little breeze and wasn't hot hot hot. I really felt good that it was almost scary. My mind started questioning if I will mess things up by walking too much but the doctor said the more I walk without pain the faster things heal. If it hurts stop...that simple. I know I am strong willed and stubborn and I can block pain very easily so i then question myself and wonder is it hurting and I just have blocked it??? But really it feels much better when I am moving. Steps are very easy, I am NOT lifting anything more then 5 -10 pounds and that is one area that I will not attempt. That area is one that I know can make things worse and there is no reason nor need to attempt to lift anything. I am able to do laundry and when it's finished Tanner brings the basket upstairs for me...even though it most likely isn't 5-10 pounds I will not risk that. I am not using the sweeper as tempting as it is when I see dog or cat hair laying around it is not worth it. I was glad Moxie (the cat) got her hair cut yesterday as that will keep down some of that.
Most people who go into this surgery are older then myself and are not nearly as active. Last year even with the pains before surgery I averaged 250-300 miles a month of walking/running then after my surgery at the end of February I still averaged 150-176 miles of walking each month. I didn't run but stayed walking. Even when the laminectomy didn't work as we hoped I still stayed active knowing this recovery would be less painful the healthier I was going into it. I had stopped the pity party that first part of May and stopped eating all the ice cream and junk and took 10 of the 30 pounds I had put on since last year and 20 some alone since Jan off. I had a couple bad days this week but when your son makes you a homemade banana cream pie, crust and all then banana bread from scratch whats a mom to do :)
I have already started thinking of new goals.....I know in November I will do just the half at RnR Vegas and walk it....but I am thinking I will be able to start back to running a little at a time by then and get training for RnR Nashville in April. I also am signed up for RnR NOLA in Feb and the full there has a 7 hour time limit so walking with little bits of jogging shouldn't be a problem if all goes well. I don't think I will be able to do California International the first of December since it is a 6 hour time limit and I don't think I will be running enough by December to get me there in that time but I have not written it off yet. I was signed up for several events when we hoped the first procedure worked and had no idea I would be having major spinal surgery. California International allows for deferral but heck its $49 just to defer so I am not sure what I will do and have till the middle of November to decide what I will need to do.
My spirits are high and I have received so many cards from friends all over the place. I pick one randomly each day to read - my dream is to have one a day each day of my recovery...at first the doc said I would be 1-2 years with no running so I took it as 1 year....after the surgery he felt it was a realistic goal to look forward to possibly doing RnR Nashville as my comeback marathon.