I have been having some hip/hamstring and right side of the body issues now for a couple years. I recall right before Umstead being so worried that right hamstring and hip area was going to cause me major issues while running the 100 miler when in fact it never bothered me once, it was my left IT Band that acted up. Maybe the hamstring and hip did hurt but the pain for the IT Band was more intense therefore I didnt feel the other? I always say - if something hurts keep going cause it won't be long and something else will hurt more so you will forget about that pain.
About a month ago I posted about my hip MRI results, I went ahead and had a shot in the bursa sac with no relief but refused to have the intravenous injection because I knew it wouldn't fix the issues but just hopefully relieve some pain. I want to be fixed!
The pain became more intense - I tried making an appointment with the Physical Therapist only to never have the receptionist call to set it up....now after 4 calls and still no appointment I am frustrated with that approach and no longer even trust that company to work on me.
Several weeks ago I had a lumbar MRI - Here are those results:
Moderate degenerative facet arthritis at L4-L5 with grade 1 or mild degenerative
anterolisthesis be is edematous signal changes within the posterior elements of
L4 and L5 associated with the moderate facet arthritis. Combination of
hypertrophic facet arthritis thickening of the ligamentum flavum posterior disc
osteophytic ridging with a posterior annular tear and degenerative listhesis
contribute towards moderate spinal canal narrowing and moderate flattening of
the lateral recesses the neural foramina are mild to moderately narrowed.
At L5-S1 is mild underlying congenital spinal canal narrowing with mild to
degenerative disc disease with mild flattening of the thecal sac and lateral
recesses. No large focal disc herniation.
Moderate degenerative disc disease.
Moderate facet arthritis most apparent at L4-L5.
Underlying congenital spinal canal stenosis.
No compression fractures and no pathological marrow replacement
degenerative marrow edema.
Moderate narrowing of the spinal canal at L4-L5 and 5/1. Some flattening of the
I still honestly feel better when I am running but I have gotten myself in this sort of depression and I don't feel like going out for a run....I don't feel like being in town running where locals people honk, freaky guys wolf whistle and all the construction going on and dust flying everywhere. I don't know if its a "runners high" that makes me feel less pain while I run or if my analogy is correct when I think I feel better when I run due to having constant turnover of my legs which alleviates that constant pressure that is placed on the nerves that are being pinched by something when I sit, stand, lay or walk?
On Sunday my friend Tiffany went and we ran out at Earl Thomas Conley park where I am putting on the First Day Of Winter Half/Full/50K on December 21st and we ran 8 miles...it felt fantastic! At one point I stopped to walk for a few and immediately my right foot started feeling the pins and needles so we started to run again and within a few seconds I felt better. I also felt good being away from the cars, the horns, the chatter, the rubber neckers and sorts.
Today I had another appointment with another Dr. I agreed we would do the spinal epidural injection to see if that would help relieve some pain. I trust this Dr. a lot and respect his opinions and options so that makes me more comfortable going into this procedure. I will have this done next Weds afternoon, I asked how long I would have to wait to run and he said about 24 hours then asked, do you honestly think you would listen if I told you differently. He knows I am going to do it anyways, but I think also if it was to be so detrimental that I not run he does know I would listen....(I think I would?) The good thing is that weekend I have decided against Bills Badass 50K so am going to take it easy, then have the double with Arkansas and Oklahoma the following weekend.
This weekend is Georgia for Chickamaugua Battlefield marathon, I would have had Georgia done except for last year the 100K got cancelled about 12 miles into it due to a blizzard. I have heard great things about Chickamaugua and am looking forward to running in a new place.....my escape from reality!